Here is a short little article with several, and what seem like simple, steps to gain back your weight loss motivation (and there are hundreds more like it).
http://www.buzzle.com/articles/do-you-lack-weight-loss-motivation.html
Right now the internet and TV are full of weight loss advice and covered with adds to join this gym, or buy this piece of equipment and you will look like our model in no time. And just that can be motivation for some people, while others it takes something horrific to make the change in their life. What motivated me was my goal to fit into a wedding dress, and I did, I had reached my goal. But afterwards, I no longer worked hard and have since gained it all back, why? What keeps people motivated to stay on track after they have reached their weight loss goal? What are some things that have and have not worked for you?
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