The recent down turn in the economy has placed a negative effect on many people's emotions, often causing anxiety and depression. Julie Cohen who is a licensed marriage and family therapist gives some helpful hints to overcome the some of the emotional problems that can arise due to the economy. Julie encourages you to think positively, remember the positive things in your life, thinking about what you value can be very comforting. She also realizes that just thinking positively is not always going to be enough to get you through these hard times. She also offers some small steps you can take to help ease the financial stress you may be feeling, such as clipping coupons, and she gives you a link to a coupon site, as well as just making more economically appreciate choices for the situation you are in. And last but not least she tells you to take an honest look at your own financial situation and to consider getting help or guidance if needed.
http://www.dailystrength.org/experts/julie-cohen/article/as-the-economy-suffers-so-do-our-emotions
Leave a comment