Activity: Reduce Stress

I thought this would be appropriate since we just passed midterms and everyone might still be a little on edge.

 This article is all about how our inner voices play a key role in maintaining low stress levels. 

I would like you to look into alternative options of how to reduce stress.  Either research it or post what has worked for you and THEN find evidence of why it actually works.  You may also post about how stress is detremental to one's health

HINT HINT - if you look into Kim's activity on meditation then you can use a lot of the same information in this post.

-Nile

http://www.psychologytoday.com/blog/compassion-matters/201010/silence-the-inner-voice-thats-stressing-you-out