Activity: Meditation

First, learn a thing or two about meditation (how to do it; the health benefits, etc), and then try it, every day for 1 week. What did you learn? What was it like? What benefits or problems did you experience?

just a few links to get you started

http://www.mugjoint.com/ayurveda/veda_papers/transmed.htm

http://archive.tm.org/book/chap_1.html

http://www.howtodothings.com/video/learning-to-meditate