Recently in Recording Observation Category

Download Your Week Of Eating In Spending Tracker

By Otto on February 13, 2010 7:04 PM | 0 Comments

"Making your own food is a great way to save money. There are so many examples of how making your own food is way less expensive (and less wasteful in terms of extra packaging) than buying the food pre-made or pre-packaged. Eating in restaurants can get very pricey, so to that end, the Huffington Post is trying to make it easy for you to keep track of your expenditures during the Week Of Eating In challenge, which starts February 22nd. "

http://www.huffingtonpost.com/2010/02/12/the-week-of-eating-in-cha_n_455460.html

Behavior Observation - Eating

By Otto on January 20, 2010 10:04 PM | 2 Comments

For the next few weeks as part of the class you will be asked to keep track of the food you are eating. For the first week we will conduct a baseline of the food you are eating. You will probably need to carry a small note pad or something manageable to record eating. It should be something that you can carry around since eating takes place in a variety of settings.

You will need to record the time, date and what you ate. Please try to estimate the number of calories you consumed as well. Do the best you can. Please also note the context (antecedent) of the eating behavior. For example I was at my friends house, we were out having fun, for lunch at school, I was busy with my homework....

Please make the recordings as soon as possible so you don't forget what you ate or forget the circumstances.

We will do this for a week and turn in the baseline recordings this coming Tuesday in class.

Please let me know if you have any questions about the class project,

 

--Dr. M

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