Topical Blog Week #13 (Due Thursday)

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What I would like you to do is to find a topic from what we have covered so far in class that you are interested in and search the internet for material on that topic. You might, for example, find people who are doing research on the topic, you might find web pages that discuss the topic, you might find youtube clips that demonstrate something related to the topic, etc. What you find and use is pretty much up to you at this point. But use at least 3 sources.

Once you have completed your search and explorations, I would like you to say what your topic is, how exactly it fits into the chapter, and why you are interested in it. Next, I would like you to take the information you found related to your topic, integrate/synthesize it, and then write about it. At the end, please include working URLs for the three websites.

Once you are done with your post make list of the terms and terminology you used in your post.

35 Comments

Earlier this week we learned about the topic of functional assessment of behaviors. The concept caught my attention and this gave me the perfect opportunity to learn more about the importance of functional assessment. Functional assessments fits into our chapter on self directed behaviors. In order for us to achieve our behavioral goals we need to first understand why a behavior is happening. This involves looking into the antecedents and consequences. I was especially interested in this topic because it relates to something we are applying to ourselves and if I want to reduce my own behavior of watching TV then I will need to address all aspects that go along with my TV watching habits.

A functional assessment of behavior is when the reasons for a behavior are addressed. The functional assessment comes into play when a person is looking to change an undesirable behavior. The person is most likely implementing the stages of change and in order to successfully change a behavior the consequences and antecedents of a behavior must be addressed. This is looking at what happened before and after the behavior that may be reinforcing the behavior. It moves beyond the topography of a behavior and focuses of the environmental reasons for a behavior. It helps in understanding motivations. Functional assessments assume that there is a reason for all challenging behaviors, behaviors occur in response to stimuli, behaviors are driven by the responses that follow them, and that behavior is communication. Most of the time behaviors are done to obtain something or to avoid something and making that distinction is key to understanding the underlying reasons to behavior.

A situation that serves beneficial to functional assessments is the school setting. Children elicit many different types of behaviors and in order to correct them teachers must seek to understand why the child is behaving that way. Are they acting out because they are abused in the home, don't get attention, or have ADD? There are many different possibilities for the motives and in order to best address the behavior a distinction in motive must be made. Take the example of a student acting out, the behaviors are not desirable. In order to stop the acting out it will be more beneficial to understand why the student is acting out. If it is for attention and the teacher focuses their attention on punishment of the child they just reinforced the child because they received the attention they wanted. If the child wanted attention it would be more beneficial to reduce the behavior by ignoring all acting out and giving attention to students demonstrating good behavior. In the school system functional assessments are used to decide the type of punishment to administer to a child. This way the circumstances and motives are considered and the child receives a fair punishment.

In the PBIS video provided it discusses how a teacher might have tried many different behavioral interventions and never been successful, this is because the reasons for the behavior have not yet been identified. In order to address the problem it must become an individualized task that looks at the specific circumstances of the child. Some things that need to be looked into are when, where, and why is the behavior occurring and what is reinforcing it. Under the Individuals with Disabilities Act teachers are required to do a functional behavior assessment. This requires educator to prevent and intervene with challenging behaviors by understating the underlying causes. Whether the challenging behavior is happening in the classroom or it is a behavior you are looking to change in yourself a person will not be successful until they first identify the reasons for the problem. An intervention can only work if it is addressing the correct problem.

http://cecp.air.org/fba/problembehavior/necessary.htm

http://www.behavioradvisor.com/FBA.html

http://www.youtube.com/watch?v=9sIYgSZiZ28


Terms: functional assessment of behaviors, self directed behavior, goals, antecedents, consequences, reinforcing, intervention, elicit, punishment, topography,

An in-depth look at epidemics, tribes, and movements.

I'm fascinated with fads right now. How do they get started? Why do people start joining them? What makes them go viral?

There are three people I'm reading about that talk about fads, Malcolm Gladwell, Seth Godin, and Derek Sivers. They each functionally assess the behaviors of fads in different ways.

Malcolm Gladwell considers them epidemics. His ABC's of behavior would look like this:

A- creation of an idea
B- connectors, mavens, and salesman get on-board
C- the idea goes viral

According to him, the most important part of getting your message to spread is the use of connectors, mavens, and salesman. Each one performs a different function, much like function of behaviors. Mavens are interested in learning the latest and greatest technology. People listen to them when wanting to get great technology. Connectors know everybody. When they like your idea, in no time everybody know about your idea. Salesman are very charismatic. When they tell you about how good the idea is, you naturally want to trust them. When you want the consequence of an idea going viral, you should have people that are mavens, connectors, and salesman.

Seth Godin's calls fads, tribes. His functional assessment of the behaviors surrounding tribes would look like this:

A- change the status quo
B- give similar-minded people a way to communicate
C- create change

According to Seth Godin, the most important factor in making changes is creating a way for like-minded people to communicate amongst themselves. He says that people want to be part of tribes. They want to be around like-minded people and and want the ability to interact. By creating the right environment, you can make a difference.

Derek Sivers describes how to start a movement. According to him, it would look like this:

A- lone person
B- second person
C- lots of other people

Derek Sivers says that the most important part of starting a movement is the second person. By yourself you are a lone idiot. When somebody else joins you, there is an opportunity to create an environment for the person to stay and invite other friends. To go from two people to many people involves giving the second person lots of attention as well having an "us" mentality, not "me". The consequence of many people joining the movement positively reinforces the behavior.

These three ways of functionally assessing fads gives us some ideas on how to create our own fads.

Terms: function, behavior, functional assessing, environment, positively reinforces, consequence.

http://madmavens.dzopus.org/reviews/TippingPoint105.html
http://outsideinmarketing.wordpress.com/2010/08/10/are-malcolm-gladwell%E2%80%99s-mavens-and-connectors-the-key-to-social-media-success/
http://www.ted.com/talks/derek_sivers_how_to_start_a_movement.html
http://www.ted.com/talks/seth_godin_on_the_tribes_we_lead.html

Last week we covered the topic of rule governed behaviors. The concept immediately had my interest and the assignment gave me the opportunity to expand on research and understand the concept better. In order to grasp the concept of rule governed behavior, there needs to be an understanding that the behaviors are maintained through the responsibility of controlling order where the antecedent is verbal. Rule governed behaviors can be results from established norms, morals, ethical standards, or rules people adhere to throughout history. This heightened my interest in the topic because I felt that it would make me look at the behaviors I adhere to that are established through morals, norms, or rules followed through history.

A rule governed behavior is when a behavior is maintained through social norms, morals, or verbally pasted through history. Rule governed behaviors are emitted when individuals feel obligated to elicit those behaviors solely based on obtaining something or avoiding something.

The rule governed behavior video provided, discusses how rule governed behaviors can work through several examples explaining reinforcement or punishment. An example was given about how rules can control behaviors. Rules control our behavior because of several reasons. One reason although consequences of the reinforcers are delayed, other people might provide immediate consequences, other individuals might follow. Secondly, we have a learned history of following certain behaviors. For example, we see people with a career and doing good in society, then we see people that go to prison. We usually tend to follow rules that have reinforcers and not punishers as consequence.

Rule governed behaviors means that people learn indirectly, without direct contact with the consequences. People do not need to experience the consequence directly, but by reading or learning from others. For example if someone tells you that you shouldn't take a certain class out of experience and you take the advice and don't take it, that's rule governed behaviors.

Terminology: Rule governed behaviors, antecedent, emit, elicit, consequence, reinforcers, punishers, reinforcement, punishment,

Forgot my sources....

www.bfsr.org/element5.html

www.youtube.com/watch?r=+YcGUPU_Two&feature=youtube_gdata_player

http://positioningsystems.com/blog.php?entryID=124

Functional Assessment

I choose to look up functional assessment because we just read about it and it’s a fairly new topic that hasn’t been talked to death yet in our class. Functional assessment as it was defined in our book is when a person who is trying to change a behavior examines the baseline they have collected about that behavior and forms a plan to work around or with antecedents that are eliciting this behavior. During my search for this topic on the web I could not find a lot of examples or writings on this specific definition, but there was a lot of material that talked about teachers performing functional assessments on children with behavioral problems in the classroom setting.

The first site I found simply defined the functional behavioral assessment as it applies to the classroom. It talked about how this was a problem-solving process for teachers when it came to students who needed specific behavior changes. Like the book definition, these teachers are also supposed to look at the antecedents that these problem target behaviors are occurring in to get at the “why” they are occurring. Once this has been figured out it talks about how the teacher can change the environment around to elicit the behavior they are hoping for.

The second site gets more specific on ways to implement a behavioral intervention and targets children with disabilities. In this article it talks about making goals and how punishment is not the main objective to foster the extinction of a behavior. It states that by altering the environment (antecedent) and using rewards (reinforcement) for the desired behavior a much better outcome (consequence) will occur. So in essence this program is not only using functional assessment to understand the problem behaviors, they are also using differential reinforcement.

The last source I got was a video clip from youtube. It is from America’s funniest home videos and I specifically want to look at the part from 15 seconds to 36 seconds. During this part a dog keeps jumping up to bite a hose nob on the side of a house. After trying many times the dog walks around and comes back to keep biting this nob. I can only assume from the dog’s behavior that he is rethinking his approach on getting this hose piece on the house when he is walking around and is therefore making an example of functional assessment in action.

Terms: functional assessment, behavior, baseline, plan, antecedents, elicit, target behaviors, behavioral intervention, goals, punishment, extinction, reinforcement, consequence, differential reinforcement

Sources:

http://cecp.air.org/fba/default.asp

http://www.greatschools.org/parenting/behavior-discipline/904-functional-assessment-a-positive-approach-to-misbehavior-at-school.gs

http://www.youtube.com/watch?v=zw3MrTNLH-A

Week 13 Thursday 11/15/12 Blog

I am interested in Behavior Therapy from chapters in our text discussion contributions of Watson and Cover Jones. I learned that Behavior Modification plays a specific function in some recommended processes of Behavior Therapy. The programs I researched online included steps such as self-monitoring, which we are conducting currently in our BMOD personal projects. Self-monitoring includes documentation and examination of one’s behavior and environments and cues and triggers. Psychological staffs such as counselors and therapists support individuals and encourage them in this process. There is also a value of set and agreed upon routine, which can hold one another accountable and provide consistent, tangible evidence of a change program in action. Recommendations and applications of Behavior Modification then can be part of treatment of changes.

Many programs, like our classroom, attempt to provide as much reward and positive reinforcements as compared to punishments. I find this a very creative and challenging opportunity to inspire persons to keep one another safe and choose healthy choices throughout significant moments that make up crucial parts of individuals life situations. Thanks!! -ebs- 11/15/12 @ 1200hrs. CentricTime

Term% behavior therapy, behavior modification, Watson, Cover Jones, self-monitoring, cues, triggers, environments, behavior, routine, change,

Links
http://psychcentral.com/lib/2006/about-behavior-therapy/
http://psychology.about.com/od/psychotherapy/a/cbt.htm
http://www.healthline.com/galecontent/behavioral-therapy

The topic of Alzheimer's Disease (AD) is one that touches many people, and is effecting more and more elderly individuals. AD is increasing in frequency, and speed; not only is it sweeping through the older generations, but it is baffling Neuroscientist across the nation. Although much more is known about AD than just a few years ago, there is still no cure for it. AD takes years to progress throughout the brain, but while doing so, it begins to cripple the individual. AD starts in the hippocampus, where it starts to prevent short term memory function, until it is no longer able to create new short term memories; it is also considered a form of dementia. This decease effects one in ten people over the age of sixty-five, and it is fatal because no cure has been found. The decease is spurred by two protein abnormalities in the hippocampus, plaques and tangles slowly destroy the hippocampus. The plaques and tangles continuer to spread to different parts of the brain, creating different stations. AD effects language, logic, memory function, emotions, vision, smell, and eventually long term memory. The disease can cause hallucinations, and make standing hard. In the last stage the plaques and tangles destroy the area of the brain that controls breathing. This total process can take from eight to ten years to reach completion.

AD has been shown to have a genetic connection, and recently researchers found a gene that triples the likely hood of someone developing AD. This gene is known as the TREM2 gene, and they used a sequencing technique to find it. However, the gene that is found in AD is a variation of the TREM2 gene, known as R47H. It is rare, but potent. Having this gene does not mean you will develop AD, but it does increase your risk. This is the fist gene that neurologists have discovered that has a strong connection to AD. However, they continue to say that the best way to stop AD is through prevention. These discoveries, are important due to their potential use as identifying those at high risk for AD. People at a higher risk for getting AD are; older people, close blood relatives already or previously suffering from AD, genetic links (TREM2, R47H, APOE), females, high blood pressure for extended amounts of time, and history of head trauma. There are two different types of AD, early onset, and late onset.

AD is relative to behavior modification in many ways, it relates to topography because it changes the way memory function works. AD can also be recorded by direct, and indirect assessment. Its behavior should be recorded so that you can keep tabs on the progression of your AD. AD cannot be rewarded or punished nor should it be, but you can emit a prevention behavior. Because we don't know for sure how to detect AD before its onset (although we are getting closer) everyone should try to prevent AD. We know that certain foods, and functions can lower your risk of AD; unless you are predisposition genetically. AD can also effect a persons time frame, and it itself is on a time frame. AD can also affect ability to complete a goal, therefore slowing the likelihood of you achieving your goal. AD elicits a behavior response due to its deterioration of the brain. AD can alter a person's behavior, and make them act uncharacteristically.

Although you cannot revert AD, nor can you stop its progression, effective emotion (EE) has been shown to have a negative impact on AD. The EE behavior emitted by a caregiver can be effected by behavior modification and should be, for the extended life of the person at risk. Studies show that if an individual suffering from AD receives continuously negative EE from their caregiver their progression will speed up. To help your loved ones you should look into eliciting a happy response towards the deteriorating brain of your loved one. To do this your target behavior should be remaining happy, while giving care to someone with AD. This behavior is narrow enough that it does not extend a whole behavior class. Next you need to set up a reinforcer for producing your target behavior. Making this behavior change can produce longevity in the AD individual,

http://www.sciencedaily.com/releases/2012/11/121114171710.htm
http://www.youtube.com/watch?v=9Wv9jrk-gXc
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001767/
http://geronj.oxfordjournals.org/content/48/4/P202.short

Terms: Behavior, Elicit, Topography, Direct/Indirect Assessment, Reward, Punishment, Emit, Time Frame, Goal, Target Behavior,

I have decided to research the importance of goals. I decided to research more on this topic because goals are used in everyday life by everyone. Some peoples are small, such as go to bed at 8:00 while others are to type a 20 page paper. Chapter 4.3 in the book talks about no matter what size goal you want to accomplish, it needs to be realistic. The time frame that you chose to do it also needs to be realistic. If your goal is to lose 20lbs you probably need more than a week to accomplish it. Goals also need to be manageable. If it doesn’t fit into your everyday schedule, it might not be manageable and will be harder to fulfill. After reading chapter 4.3 I felt pretty well informed about goals however I wanted to know more so I did some more research

http://www.mindtools.com/page6.html
Goals are used to give you a long term vision that you want to accomplish in the future and short term motivation. When someone decides to make a goal they usually want to achieve something, most common goals deal with jobs, education, and physical appearance. They can also relate to family, financial situations, and attitude. An easy way to help you successfully accomplish your goal is to remember S.M.A.R.T. The S stands for keeping the goal specific. If you are too vague with your goal there will be a lot of unwanted leeway in you no succeeding. The M stands for measurable. Make sure you can measure the progress that you make towards your goal so you know how well you are doing. The A stands for attainable. Make sure the goal is realistic enough to accomplish. R stands for relevant, or will have some sort of reward in your life, and last is T which stands for Time-bound or track able. Remembering this simple word can help you in defining and accomplishing your goal.

http://www.wikihow.com/Set-Goals
Goals don’t have to be big or difficult, making goals that are harder to accomplish can be aversive and decrease your motivation. If you really feel you can obtain your goal because it is realistic, you will have a more positive attitude toward it which raises the frequency that you will succeed. Another thing that can cause anxiety and negative consequences when trying to reach a goal, is having to many goals. You can focus on one goal at a time and emit your behavior toward reaching that you will be better off. If you want to accomplish something but fear that you can’t, you should look into why you feel that way, or what antecedents cause you to feel that way. It is said that when people fear something and they take the time to look at what they fear about it, they realize their fear is for no reason. Fear shouldn’t be something that keeps you away from accomplishing your goal.
http://www.dumblittleman.com/2009/09/how-to-set-goals-when-you-have-no-idea.html
A goal is not something that gets pushed on you or is assigned to you; goals are something that you take on yourself because you want to achieve that specific thing. Just because one of your friends has a goal of starting a family, owning a house, and driving a Porsche, doesn’t mean you have to. Your goal can be as simple as not getting drunk and passing out tonight. Just because some peoples goals are big and sound awesome, doesn’t mean that they are goals for you or goals that you need to accomplish. Everybody enjoys different things and has different beliefs, which may sway the goals they set. If are a person who has a hard time coming up with goals and it bothers you, the easiest thing to do is write down things you don’t want to do like be overweight, fail a class, or sleep all day. This can elicit you to come up with goals like watch what you eat, study more, and get to sleep at a good time the night before. Be yourself in the goals you set not someone else.
Terms: goals, aversive, motivation, emit, elicit, behavior, achieve, antecedents

I choose to write about negative reinforcement because throughout the semester I have noticed how important reinforcement is in behavior modification. Last time I decided to write about positive reinforcement. This fits into what we are discussing because we recently picked a behavior we wanted to change in class. I found out it is more helpful to use reinforcement to change a behavior rather than using punishment. In class we changed everyone’s punishment to reinforcement by using differential reinforcement. Which means it is better to redefine alternative behaviors that can be reinforced, but still function to the target behavior. Reinforcement is always going to be important to understand.

I have always been interested in both reinforcement and punishment. To reach my behavioral goal in this class I am using both positive and negative reinforcement. For my positive reinforcement I am adding an additional pleasant treat. For my negative reinforcement I am taking away a workout day to allow me to regroup and be lazy. It is nice to have a great understand for both negative and positive reinforcement!

I found three sources that will help clarify the main theme, issues, and examples

In operant conditioning, negative reinforcement is removing an aversive stimulus from emitting a target behavior. Removing the aversive stimulus allows the behavior being emitted to increase the frequency of the response. The behaviors are negatively reinforced which allows you to escape from an aversive stimuli that are already present or to avoid the aversive stimuli before they happen. One of the best ways to remember negative reinforcement is think of something being “subtracted”.

Negative reinforcement can occur from natural occurring behaviors. One example could be putting on sunscreen to avoid getting sunburnt. The next example could be leaving for work early to avoid the aversive traffic. Another example could be rubbing your hands on a towel to so you don’t have wet hands. There are other negative reinforcement examples not dealing with natural occurring behaviors. One example could be a teacher removing a homework assignment due to you doing well on a test. Another example could be a mother not making you do chores for a week due to doing well on a report card.

One of the most famous examples of negative punishment is from the “Skinner Box” created by B.F. Skinner. Skinner taught rats to avoid an aversive electric shock by turning on a light just before the electric current came on. The behavior was the rats turning on the light and the consequence was the removal of the shock (negative reinforcement)

However, negative reinforcement isn’t always a pleasant thing. Sometimes behaviors being emitted are reinforced when they should not be. For example a child could be screaming (behavior) because an aversive vegetable is put on his plate. His parents finally give in and take the aversive vegetable off the plate. The child is being reinforced for a bad behavior. Reinforcing bad behaviors could cause multiple issues

Negative reinforcement can be a great manipulator if you know how to use it correctly. It is important to reinforce the behavior immediately after it happens. If you are trying to change a target behavior try to reinforce (negative or positive) instead of using punishment.


Terms: negative reinforcement, reinforcement, punishment, positive reinforcement, emit, behavior modification, behavior, differential reinforcement, Skinner Box, target behavior, reinforcer, aversive stimulus, pleasant, behavioral goal, consequences, and operant conditioning

http://psychology.about.com/od/operantconditioning/f/negative-reinforcement.htm

http://www.educateautism.com/behavioural-principles/examples-of-negative-reinforcement.html

http://www.simplypsychology.org/operant-conditioning.html

This past week we have been talking about functional behavioral assessments. This is when we try to determine the cause of a behavior that is unwanted. You have do this through indirect assessment, direct assessment, and interviews. This chapter makes me think about all of things we try to explain and make sense like medical issues and world problems. I searched the internet for information on dyslexia. This is something that occurs in childhood to people. It is defined as a neurological disorder that makes reading and writing abilities difficult. People are born with dyslexia. These children often find it difficult to focus or concentrate, may show extraordinary talents in some extracurricular activities, or are easily distracted. This makes a child unique from other children and it is important to address it. You can’t treat them like all the other children because they need more attention. This is more common in males. In face males are 4 times more likely to become dyslexic. It is difficult for them to elicit the behavior the behavior of reading and writing that is being emitted to them. It is hard to get motivation to do something when you feel you are worst at it than others because you have a disadvantage, this is an averse feeling. It is difficult to reinforce the child because they are too young to see how important being fluent at reading and writing is. I guess I picked dyslexia because it is something I have watched. My older brother has dyslexia, not a severe form, but I remember watching my mom sit down and read to him night after night to help him. There is no cure, but if you use reinforcement it can help make the child gain progress. We want the child to read, so if he does it he can have ice cream. So, everyone is happy!
Terms: elicit, emit, reinforcement, motivation, indirect assessment, direct assessment, functional behavioral assessment, reinforce
http://www.wrightslaw.com/info/discipl.fab.starin.htm
http://www.healthguidance.org/entry/11572/1/Understanding-Dyslexia-in-Children.html
http://en.wikipedia.org/wiki/Dyslexia

I am interested in the importance of setting goals for emitting the behavior of a healthier lifestyle. I believe that this is an important topic because many people set a goal to elicit a daily healthy way of life. This topic fits in to this chapter because of the discussion of goal setting and because now, more than ever, our country suffers from the highest obesity rates and by understanding how our behavior can be modify through goal setting.

http://www.psychologytoday.com/blog/come-your-senses/201111/success-through-your-mind-body-connection

This article is about how to start a goal and succeed through your mind-body connection. Through two different exercises it gives similar steps found in our chapter. However, this article shows the importance of being calm and and honest. I found this article to be beneficial because it gave insight as to why having a clear mind as to what, why, and how to be successful at your goal. Many people start to emit the behavior of change but have the negative consequence of failing to reach their goal because they did not completely understand what that goal was.

http://www.psychologytoday.com/blog/science-and-sensibility/201209/finally-lose-weight-and-keep-it

This article described steps in losing weight and keeping it off. It stressed the importance of a manageable goal. Some people are very unrealistic when it comes to setting a goal, especially when it comes to weight loss. Believe it or not the slower the more likely you will keep it off and most people experience a drastic weight loss in the beginning and then become disappointed when it tappers off, ultimately ending in the consequences of quitting. Also, this article used the term compound goals, meaning setting a goal for a time period and repeating it until you reach the goal. The similarity between this article and our chapter is to have a support base of similar people.

http://www.apa.org/helpcenter/willpower.aspx

This article was about willpower and how we emit the behavior of lacking self-control. Self-control, motivation, having a clear goal, and keeping track is what helps maintain our behavior, all of these, with the exception of self-control were discussed in our chapter. This article discussed studies that have been done about that of those who have higher self control, have higher success in life. I think that it would be interesting to add a section in the ABC's of willpower and how self-control is involved in achieving goals. It's almost as though you have to set a goal to achieve self-control first and then you are able to set your goal of weight loss or whatever it maybe.

Terms: emitting, behavior, goals/goal setting, elicit, consequence, support base,

I chose to research more into behavior therapy in general because I am curious about how much it plays in today’s society. This has to do with our behavioral modification class because it is this class put into action. I think that behavior therapy can be used to help people get back on track with their lives, and can also be used to get people to stop smoking. This type of therapy can help people change the behaviors that they are emitting by punishing or reinforcing a behavior along with other types of techniques.

Behavior therapies are based on the theory of classical conditioning. The first step that some of these therapists use when dealing with a client who wants to change a behavior is that they assign the client to keep a detailed journal of all their daily activities. This can then later be used as baseline data. After they have completed a week or creating a baseline then they can move on to coming up with different activities that the person can do instead of the aversive behavior that they are eliciting now. In some cases role playing can be used as a way of helping people change a behavior. Role playing can be helpful when a person has a social phobia or other phobias that relate to communicating with other people. Reinforcement and Punishment can also be used when trying to help someone change a behavior or to start a new behavior.

Some people may think that Behavior therapy can only be used to change an undesirable behavior, but in fact it can be used to add a new behavior like exercising and dieting. Behavior therapy is more commonly used to change or eliminate a type of behavior, while cognitive therapy focuses on the thoughts and emotions that lead to a specific behavior. Some things that behavior therapy can help treat are depression, obsessive-compulsive disorder, phobias, and addiction. Some example of techniques that behavior therapist use are positive reinforcement, modeling, exposure and response, desensitization, aversive therapy, etc.

Children and adults can both react the same with therapy to increase or decrease a specific behavior. For some people it may be weird to think that both a child and an adult can be helped with the same techniques. With OCD it is important for both adults and children to find out that if they do not do the compulsive behavior that nothing bad will happen. A behavior that is unacceptable is treated the same no matter how old you are. The goal with behavior therapy is that the client will leave with a more acceptable behavior, while getting rid of the unattractive behavior.

Terms: Behavioral therapy, behavioral modification, emitting, punishing, reinforcing, behavior, baseline, aversive, eliciting, reinforcement, punishment, desensitization, positive reinforcement, Cognitive, exposure and response, modeling, classical conditioning,

http://psychcentral.com/lib/2006/about-behavior-therapy/
http://www.wisegeek.com/what-is-behavior-therapy.htm
http://www.simplypsychology.org/behavioral-therapy.html


The topic I chose to research more on was habits. The definition of a habit was a reccurent, often unconcious, pattern of behavior that is aquired through frequent repitition. I have a bad habit of biting my nails and I know I am not the only one who does this. I do it whenever I'm nervous or bored. I wonder how habits form, seeing how the definition says we do it unconsiously (we are unaware of emitting the target behavior). However, we get some reinforcement of doing the behavior or we wouldn't get any satisfaction out of it.
The first topic I chose to research on is the habits of children. The four most common habits children develop are nail biting, thumb sucking, hair twirling, and nose picking. Often times children suck their thumbs or twirl their hair as a comfort method. They pick their nose and bite their nails when they are bored. They also might do these things because they find pleasure from them and it could be a learned behavior that causes them to relax. Other times, if children do these things like pick their nose and get into trouble for it, they may continue to act on these behaviors as a way to seek attention.
The next topic I chose to research was something that I thought would be fun. Habits of a millionare. There were eight habits including:
1)Earn to Invest, Not to Spend
2)Have a Plan and Carry out the Plan
3)Find ways to make More Money
4)Understand and know their finances
5)Risk Taking- know if the risk is worth the consequence
6)Patience
7)Having a Team and a good one at that
8)Getting involved- making own decisions
I know money is something most people desire and this website actually made sense on way successful people are wealthy.
The last thing I chose to research is how habits develop.Due to recent research, they average a habit takes on average 66 days to develop or about two months. With that said, it could take as long as eight months for a habit to form. One habit that is often trouble for people to obtain is the target behavior of exercise. Or dieting. It's because if a person misses one day of either of these behaviors, they are more likely to skip more days and than all together go back to their normal routines.

http://kidshealth.org/parent/emotions/behavior/five_habits.html#
http://www.mmhabits.com/8-habits-of-millionaires/
http://psychcentral.com/blog/archives/2009/10/07/need-to-form-a-new-habit-66-days/

Terms used: reinforce, target behavior, emit, habit, routine, patterns of behavior, aquired, and repition.

The topic I chose to research this week is last weeks topic of rule governed behaviors. Rule governed behviors in the most basic sense are rules that are readily apparent due to societal norms. They are rules that should only be verbally enforced once (because there will always be the kid that licks the frozen lightpole). I was really interested in this topic because it touchs on another topic that I'm interested in, which is the idea of whether we (as a society) have "free will".
In the video I'll link to the "combat counselor" speaks of controlling yourself through a variety of ways using reinforcement or punishment to break away from aversive consequences in your life. You can also use rule governed behavior in the antecedent to have the proverbial lightbulb go off to tell you not to do something, how, or whatever the appropriate behavior may be. To backtrack on how rule governed behavior works, behaviors are implied or nonverbally given. It's like one of the earliest set ups from the first chapters, telling a joke at a funeral. A funeral is usually a rather somber place so to tell a joke at a funeral that flops (doesn't succeed in breaking tension) usually earns you scorn and being set next to the children at family get togethers. So this connects to what the two articles bring up. I won't put it in as nice terms but rule governed behaviors essentially fall to common sense and how common sense is always reinforced (in most cases hopefully positive). For example you're cooking a pizza and you see the cheese has melted and the crust is golden brown so you take it out of the oven and you have a perfect pizza (A-B-C). So by knowing what that pizza looks like you'll want to get it out of the oven looking like that every time so you can enjoy the great tasting pizza. On the other hand if you see the pizza is black well you've burnt it to a crisp and you either get a nasty meal or the birds and squirrels get some fine dining that day. So to sum it all up, Rule governed behaviors are the behaviors that are enforced non-verbally (usually) and are dictated by experiance and societal norms.

Links!
http://www.youtube.com/watch?v=-r3kxY224qw
http://positioningsystems.com/blog.php?entryID=124
http://www.calstatela.edu/faculty/zlowenk/aba1999/rule-following.html
and Terms: Aversive, Antecedent, Rule Goverened Behaviors, Behavior, consequence, reinforcement, punishment

The topic that I decided to do more research on is Edward Thorndike, which is the . I found him interesting because much of his work was based around learning. I find it interesting how people learn because that can be applied to real life situations.
Edward Thorndike is known as the father of educational psychology. Thorndike developed several learning theories. Connectionism is his most well known of the theories, which is the idea that learning is the result of connections being made between stimuli and responses. Over the course of his career Thorndike published over 500 titles and had much impact on other psychologists most notable B.F. Skinner. He was elected president of the American Psychological Association in 1912 and in 1921 he was ranked number one as an American Men of Science. Thorndike studied animals and eventually humans. For example, he studied how fast a cat could escape from the a puzzle box and measured how fast the cat could do it. Overtime that time got quicker showing that the cat was learning. He also came up with the law of effect. This is shown when people respond positively to reinforcement and negatively to punishment. Thorndike believed intelligence was measured by the number of connection made. Thorndike rejected the idea that intelligence could be measured independently of cultural background was possible.

Sources
http://www.youtube.com/watch?v=rCr0gFY0JlE
http://www.muskingum.edu/~psych/psycweb/history/thorndike.htm
http://www.indiana.edu/~intell/ethorndike.shtml

http://misc.lps.org/misc/forms/assets/SP0009-*Functional%20Assessment.pdf
http://cecp.air.org/fba/default.asp
http://www.armstrong.edu/images/psychology/FunctionalAssessment.pdf?AASUSTID=556f57945edc327c00c5d12179d7486e

Functional assessment is one of the topics of interest to me. Although we were given a brief introduction to functional assessment I wanted to also learn about its history. What I found was that B.F. Skinner was the one who first termed functional assessment. His goal was to find the antecedents that were "Functionally related" to behavior. The reason functional assessments first appeared is due to those who have developmental disabilities and cause self-harm.
Functional assessment doesn't just look at the aversive and pleasurable behaviors. It looks at the antecedents and the consequences. Most behavioral assessments are done with students whose behaviors are eliciting an aversive response during school.
Functional assessments have an indirect and direct process. Indirect process is used for less severe cases and for smaller groups of people, such as the student, teacher, and administrator. The direct process is used for more severe cases. The steps to these processes are defining the target behavior, collecting data, developing an hypothesis, plan interventions, and evaluate the effectiveness of the plan. Defining the target behavior is self explanatory. By collecting data is to write down every time the behavior occurs. After a baseline is developed from the data that was collected, then a hypothesis is to be developed as to why the behavior occurs. After the hypothesis is formed an intervention needs to be formed or a way to decrease the behavior such as a reinforcer. After a plan is developed the effectiveness needs to be determined.

Terms: Functional Assessment, B.F. Skinner, Antecedent, Behavior, Aversive, Pleasurable, Consequences, Eliciting, Direct Process, Indirect Process, Target Behavior, Baseline, Hypothesis, Intervention, Reinforcer

The section we read last week discussed rule governed behavior. Rule governed behavior is maintained by obligations where the antecedent is verbal. These behaviors can result from social norms, morals or ethical standards that have occurred throughout history. I find this topic interesting because norms and morals are not a worldwide thing, for they vary from country to country. Yes, there are some expressive norms, such as smiling, are universal, but there are few verbal norms that can be "carried" from country to country. When I traveled over the summer, it was difficult to remember what was and was not acceptable in each country I visited. What was acceptable to say/do in one country was aversive in another. When my mother and I would arrive in a new country, we would be sure to extinct any aversive behaviors and emit pleasurable behaviors in order to attend to the targeted behaviors of the country we were visiting.

The first thing I found was a YouTube video of Skinner discussing rule governed behavior. It's interesting to hear him discuss this was something he had founded so hearing his out-loook and explanation than a book's explanation that could possibly add the author's own opinion or out-look.

The second thing is an abstract of an experiment done to show "that reinforcement of the nonverbal target behavior in the absence of the relevant verbal behavior may account for the behavior changes seen in correspondence training." The participants were given a series of "variety of manipulatory responses leading to various auditory and visual consequences." The abstract was interesting to see the experiments people doing on this topic.

The third is an article from CNN about a recent action of a man. This man was found crossing-dressing in an "all women's park". Although the particular reasons are unknown, this man is breaking a few laws, verbal and written. First, the man is breaking a written law of being in the all women's park. However, he is also breaking a verbal law of cross-dressing. This article just shows how rule governed behavior, when paired with other laws, can be hazardous to one's well-being and future.

Although these three articles are all different, they're all focused around rule governed behavior. However, rule governed behaviors may not always obtain punished consequences. These behaviors can have reinforced consequences as well. Depending on the target behavior that is verbalized, these behaviors may be followed by positive reinforcement or negative punishment. However, I find it so interesting that there are so many different rule governed behaviors that many do not know about.

Terms Used: rule governed behavior, antecedent, aversive, extinct, pleasurable, targeted behaviors, punished, consequences, reinforced, positive reinforcement, negative punishment

http://www.youtube.com/watch?v=1tsXu74KGo0
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1286079/
http://www.cnn.com/2012/11/14/world/meast/uae-cross-dresser/index.html?hpt=wo_t5

My topic is differential reinforcement. I chose this because I remember reading about it in the book and how we talked about in class a couple weeks ago. We talked about how emitting the target behavior can elicit a reinforcer instead of a punishment. Getting a reinforcement is actually better and easier to help someone reach their goal behavior if they are getting something they like or desire instead of receiving an aversive punishment that might want to make them not want to do the behavior.

This can be shown through one of my videos that I found. It is with a teacher and a student and the teacher has been having problems with the student acting out and not being patient, and being disruptive in the class. The teacher decides to do a differential reinforcement instead of sending the student to the principal or something. She tells him how he should act and that if he follows the rules, he will get a slip of paper that he can put his name on it. He puts the slip of paper in a bucket and then at the end of the week the teacher draws a name out of the bucket and who ever wins gets a prize. So if the student is good he could potentially get a lot of slips in the bucket. This reinforcement method worked, and the student behaved like he should.

In another of my videos it goes through and explains the different types of differential reinforcement such as, differential reinforcement of incompatible behavior, differential reinforcement of alternative behavior, differential reinforcement of other behavior, and differential reinforcement of low rates of behavior. There are some examples they use afterwards to show each one. One that I want to highlight is the low rates behavior. In this video they give a girl some apple chips, her reinforcer, if she drinks alcohol at a lower rate. Another example of low rates would be in my other video, if the dog in it waited for ten seconds, he would be rewarded with a rice chip. He got really good at it that the owner could put the chip on his paw and he wouldn’t eat it until after ten seconds. If he tried to eat it earlier he would be punished. One thing that I’m curious for that is if he ever went into a period of extinction because he would become satiated on the chips. The dog is pretty large, so I wonder if the owner has had to go through various different kinds of food. Also the dog part in this video is towards the end.

I think that everything we have talked about for differential reinforcement is really important especially since we are all trying to come up with our own ways to change whatever behavior we are trying to change. I know for me personally I wouldn’t be apt to change my behavior if I was being punished. It would then make the desired behavior even more aversive to me.

Terms: differential reinforcement, target behavior, elicit, reinforcer, punishment, goal, aversive, differential reinforcement of incompatible behavior, differential reinforcement of alternative behavior, differential reinforcement of other behavior, differential reinforcement of low rates of behavior, extinction, satiated

http://www.youtube.com/watch?v=CPOQEdDc48Q
http://www.youtube.com/watch?v=rHJYE3gbDjM
http://www.youtube.com/watch?v=dX1swwSYhA8

I chose to learn more about the topic of rule governed behavior. I think this is an interesting concept. The definition for rule governed behavior can be explained quite simply by saying it is a behavior controlled by a verbal antecedent, but there are better ways of describing it that require a little more detail. One of the websites I visited stated that rule governed behavior is when the verbal antecedent forms a relational network that transforms the non-arbitrary environment. This definition is a little more complex but I think it is a more complete definition and seems to fit better. I think this is interesting because it is like saying that natural reinforcers are important in shaping a behavior which is completely true. Skinner introduced rule governed behavior but did not receive much recognition for the concept at first for drug recognition. But recently they are arguing that his research of rule governed behavior could have an important part in studying drug abuse. Rule governed behavior can play an important role in learning new behaviors. It allows for a person to learn a new target behavior quickly without much trial and error. An important part of rule governed behavior is making sure there is a reinforcement so the rule keeps the person on track. An example of rule governed behavior could be as simple as talking about someone cheating on an exam. It is wrong to cheat on an exam, but a person might still attempt to cheat unless they are worried about the negative consequences they would experience from the professor and college administration. Rule governed behavior is an interesting concept that I have enjoyed learning more about.

Terms: reinforcement, consequences, rule governed behavior, and target behavior.

http://contextualpsychology.org/rule_governed_behavior
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748600/
http://www.equivalence.net/pdf_handouts/Rule-governed%20behavior_handouts.pdf

Spanking

The topic I'm going to do a little more research on is spanking. Is it proven to work? Are there negative affects? I chose this topic because it is extremely controversial and I was spanked as a child and I do not see anything wrong with it. I have no resentment against my mother, we are extremely close. So, my guess now is that spanking is thought to be damaging to the child, but coming from me who has had it happened to, it's not damaging.

In one of these articles it literally says "spanking leads to adult mental illness". Childhood punishments such as spanking, slapping, and hitting – even in the absence of full-scale maltreatment – are associated with an increased risk of mental disorders in adulthood, researchers reported. These researchers say The link between child abuse, both physical and sexual, and mental disorders in adulthood has long been established. There is evidence between the two, however, I think it depends how harsh the punishment is. My mom only spanked me when I did something extremely bad, she wouldn't literally beat on me to get her anger out, like some parents do. After I was spanked, my mom would talk to me in a calm, stern manner and we would end up hugging and back to normal. I think it all depends.


This article says you should not spank your kids. These researchers from Canada also say the same thing as the previous article, hard physical punishment can lead to adult mental illness later in life, such as depression, anxiety disorders and alcohol dependency. The American Academy of Pediatrics strongly opposes striking a child.


This article asks the same question, Spanking or not spanking? There is a huge controversy on spanking but another on if a person other than the parent or guardian of the child should be allowed to spank him or her. This is common in Europe and the south in the United States. Also, there is an example or two mothers and their children hanging out together in a Mexico City park. Spanking debates are perennial because when a complete stranger approaches a mom to weigh in on it, parenting peer pressure becomes very real – if you're not being judged for one thing, it's another. A complete stranger walked up to the mom disciplining (spanking him on the rear) HER child and said “being a parent is difficult. I have four boys and know how much children can test our patience but we shouldn't resort to violence". That is crazy to me. Everyone has their own beliefs, don't try to force your own on other people.

http://abcnews.go.com/Health/spanking-kids-leads-adult-mental-illnesses/story?id=16695697#.UKXHleTAe8A

http://www.csmonitor.com/The-Culture/Family/Modern-Parenthood/2012/0703/Spanking-Should-you-or-shouldn-t-you-Recent-study-says-no

http://www.csmonitor.com/The-Culture/Family/Modern-Parenthood/2012/0427/Spanking-or-not-spanking-a-tale-of-parenting-peer-pressure

The topic that I chose to discuss for this blog is punishment. It largely fits into the content of this class on behavior modification because we have been talking about it from day one. I am interested in it because I think that it is fascinating that humans use punishment in the attempt to decrease aversive behaviors. This seems ridiculous considering that positive reinforcement has proven to be the most effective means of manipulating and modifying behavior.

From what we learned in class, punishment is the term in operant conditioning that is supposed to decrease the likelihood of an unwanted behavior occurring. There are two different types of punishment: positive punishment and negative punishment. Positive punishment involves adding an aversive stimulus to decrease an emitted behavior, whereas negative punishment involves removing a desirable stimulus to decrease an emitted behavior. The sources I used from the Internet also backed all of this information up.

The big question that is presented, though, asks us whether or not punishment is really effective. The answer is that punishment can be effective in some cases, but it is not effective in the majority of the situations that it is used in. It is most effective when it immediately follows the unwanted behavior and when it is consistently applied. The drawbacks of punishment, though, are pretty notable. For instance, behavior changes that result from punishment are usually temporary, punishment does not teach subjects anything about desired behaviors, and punishment can lead to unintended and undesirable consequences. Therefore, punishment should probably be carefully considered before being administered.

My sources also discussed physical punishment, stating that there is little evidence that it improves children’s behavior in the long run. Instead, physical punishment puts children at risk for negative outcomes like aggression and mental health problems. The children who are receiving physical punishment are also at greater risk for serious injury and physical abuse, which is an awful thing. Since physical punishment is proving to be ineffective, it is important that parents worldwide be educated on alternative methods to use. Parents these days are more likely to agree that using physical punishment on your children is not the right way to go about changing their behavior than they would have in the past, which is great, especially if physical punishment is causing so many problems. Norms about discipline are changing and it is a very good and necessary thing.

One specific type of physical punishment is that of corporal punishment, which is more commonly referred to as spanking. Corporal punishment is still a practice that is widely used in the United States, and it has definitely sparked many controversial discussions and debates within the child development and psychological communities. The results found in different studies on corporal punishment showed that there were strong associations between corporal punishment and negative childhood experiences. There is a boundary between punishment and abuse, and knowing where to draw the line may be a difficult task for some parents. The studies also showed that the frequency and the severity of the spanking mattered. The more often and more harshly a child was hit, the more likely they were to be aggressive or have mental health problems, which is a very scary thought. The corporal punishment, like other physical punishments, does not teach children right from wrong and does not keep children from misbehaving when their parents are not around. The studies done have indicated that corporal punishment does not do any good and may even cause harm.

All in all, the topic of punishment proved to be even more interesting than I assumed it would be. I was intrigued that my web search led me to pages on physical punishment and corporal punishment being used and its effects on children in the long run. It is awful to think that so many parents are still spanking their children without even realizing how much damage they may be doing. All I know is that I won’t be spanking my children if I ever decide to be a mother. There are too many risks involved for me to ever even think that corporal punishment, or any type of physical punishment for that matter, would be a good idea.

Sources:
http://psychology.about.com/od/operantconditioning/f/punishment.htm
http://www.opposingviews.com/i/physical-punishment-not-shown-to-improve-child-behavior
http://www.apa.org/news/press/releases/2002/06/spanking.aspx

Terms: punishment, behavior modification, aversive, behavior, positive reinforcement, manipulate, operant conditioning, positive punishment, negative punishment, stimulus, emit, physical punishment, corporal punishment

Chapter 2.5 was really interesting because it discussed the schedules of reinforcements. There are different types: fixed ratio, fixed interval, variable ratio, and variable interval and they each represent either continuous reinforcement or intermittent reinforcement. Ratios are determined by a given scenario whereas intervals are determined by a given amount of time. I thought that this chapter really put the complexity of reinforcement into perspective because reinforcement is such a major part of behavioral intervention and modification. Since our class has focused a lot on the benefits of reinforcement and how it is preferable to punishment and aversive actions, I felt that this chapter was very important in breaking down the reasons as to why that is.

The first example that I found to represent reinforcement scheduling was a cute youtube video of a young puppy doing tricks. She was on a variable ratio schedule because after she executed 1-3 different tricks that were elicited by her owner's commands, she got a small treat. This means that constantly emitted trick-performing behaviors also allowed a consequence of continuous reinforcement. So, this video definitely showed that reinforcement led to desired outcomes for both the puppy and the owner and the fact that the owner didn't punish her also had obvious benefits. However, I think that the puppy was also doing what she was told because the antecedent for getting treats was the fact that the owner was holding treats in his hands so that she could see them while he was commanding her, so she already knew what the consequence of her behaviors would be.

The second article I found was on a website that discussed B.F. Skinner's operant conditioning research and how it led to the accidental discovery of reinforcement schedules. In our online book, there were articles in chapter three about Skinner and operant conditioning as well. These sources all discuss how pigeons and rats experienced deprivation of food and were put in boxes to see whether they could be trained to perform a certain task in order to receive a food pellet. Now, in the online article, it says that while conducting an experiment, Skinner was running low on food pellets, and so he decreased the number of reinforcements. What he found was that even though the number of reinforcements had decreased, the rats continued to maintain a continuous learned behavior at a stable rate. This was the accident that led to his discovery of the four types of reinforcement schedules. He also ended up finding out how to get rats to extinguish an operant behavior by stopping the reinforcement of food pellets. B.F. Skinner was a ground-breaking pioneer in the study of behavior and reinforcement.

The third and final example that I found to further examine the differences between the schedules of reiforcement was a website that provides information on how to effectively teach children with autism. Each type of schedule is briefly examined and an example of a real-world situation is described to better understand why one type of reinforcement would be more effective in one situation rather than another. This website also stated that continuous reinforcement is better when teaching a child with autism a new behavior so that it can become more habitual, and intermittent reinforcement is better when trying to maintain positive behaviors that have already been learned. I found this interesting because even in atypical children, the basic principles of behavioral development are exactly the same as typical people. This example just goes to show that despite biological difficulties, children with special needs like autism can still be shaped by behavioral intervention and operant conditioning with just different types of reinforcement schedules.

After examining these three sources, it made me realize just how important it is for everyone, including atypical people and animals, to use and receive reinforcement for their positive behaviors so that they will be more inclined to repeat their new behaviors. This topic also relates well with the self-directed behaviors and rule-governed behaviors that we recently discussed in class, in that they both have large impacts on our real-world situations. It seems sometimes that today's society is driven by a need for unique individuality and an on-going strive for independence that really discredits the fact that everyone can experience the same basic principles of nature and psychology, for the simple fact that we are human. It also shows that a vast majority of our decisions are made based on the influences of other people and our own schedules of reinforcement.

Terms used: shedules of reinforcement, reinforcement, (FR, FI, VR, VI), continuous reinforcement, intermittent reinforcement, behavioral intervention, punishment, aversive, elicit, emit, consequence, antecedent, operant conditioning, extinguish, self-directed behavior, rule-governed behavior

The topic I chose is taste aversion, which was introduced in Section 3.3. I am interested in this topic because I thought it is worth future research and has practical applications. Both of my hypotheses turned out to be true.

There are numerous articles about taste aversion on academic journals. One can easily encounter them by using the term in search engines. Current researches try to determine the neurological mechanism of conditioned taste aversion. It is a conditioned process since the aversive taste is learned by the organism. Some researches look into its association with drug abuse, and some others test its connection with genetics.

One unique application of this concept is wildlife conservation. Since human civilization expands constantly, more and more livestock moves into habitats of natural predators. When these wild animals hunt human property and create conflicts, they are usually the ones that are reduced in numbers. In order to prevent them from consuming livestock, some scientists use baits that are similar to the targets but create aversive feeling when eaten. The goal is to direct the predators away from human property so they are less likely to be killed by people. The second website listed here provides excellent explanations for the term in general and for the application in conservation.

Links:
http://www.ctalearning.com/?page_id=126
http://www.conditionedtasteaversion.net/
http://blogs.scientificamerican.com/extinction-countdown/2011/12/27/lions-vs-cattle-taste-aversion/

Terms: taste aversion, conditioned taste aversion

I decided to research more about the functional assessment of behavior. I found that it is very useful when someone wants to understand the function of a certain behavior or lack-there-of. I question why people do the things they do, even myself sometimes.

A functional behavior assessment (FBA) is an approach that incorporates a variety of techniques and strategies to gather and analyze an individual's behavior and circumstances to determine the purpose and/or function of the behavior in question. A FBA focuses on the biological, social, affective, and environmental factors that initiate, sustain, or end the target behavior. All behaviors serve a function, whether it is to obtain something desirable or avoid something aversive. In cases within the classroom, the FBA is designed to determine the appropriateness of placement and services, identify a positive intervention to reduce the undesirable behavior or increase the desired behavior, and develop or continue the appropriate behavior.

A source mentioned a method for conducting a FBA with a 3 step system. The first step is to describe and verify the seriousness of the problem. Does the behavior differ greatly from other individuals? Does the behavior affect the individual's abilities? Will punishment be placed if the behavior persists? These are some questions that can be asked to obtain the information necessary to understand the seriousness of the behavior or lack-there-of. The second step is to refine the definition of the problem behavior. When does or doesn't the behavior occur? What are the conditions when the behavior occurs or not? Who is present when the behavior occurs or not? These are questions that will help someone, down-the-road, come up with a hypothesis or educated guess to the reasons why the individual displays the problem behavior. The third step is to collection information on possible functions of the problem behavior. This is where the use of either a direct or indirect assessment takes place. With the use of recordings and observations and/or interviews or questionnaires, the reason for the behavior will become clearer. However, before any of this assessment can be conducted, the undesirable behavior that is occurring or not occurring needs to be determined and defined in a concrete manner. The behavior must be completely understood by all persons witnessing it.

------------------------------------------------------

Terms: Behavior, Desirable, Undesirable, Aversive, Intervention, Functional Assessment, Hypothesis, Functions, Observation, and Direct & Indirect Assessment

Sources:
1.) http://cecp.air.org/fba/problembehavior2/method2.htm#Refine
2.) http://www.behavioradvisor.com/FBA.html
3.) http://www.ped.state.nm.us/RtI/behavior/4.fba.11.28.pdf

I chose to learn more about rule governed behavior. One of my sources describes rule governed behavior as “behavior that occurs due to contact with rules that describe contingencies, and not due to prior contact with the contingencies the rule describes”. An example of this would be something like the warning on a transformer saying that contact can cause serious injury or even death. You don’t need to have experienced touching a transformer in the past to understand the danger, because the warning clearly states the consequences of doing so. Rules are very useful in this sense, as they can help guide your behavior so that you don’t need to learn from experiences in situations where doing so could be dangerous or detrimental in some other way.

It is important that a rule and its contingencies be well defined. If things are too open-ended, then rule governed behavior will have a much lesser effect or possibly none at all. An example that another of my sources uses for this is a speed limit sign. The sign may say that the speed limit is 55 but it doesn’t state the consequences of breaking the rule, instead it assumes that the consequence is already understood. This makes it much less effective than if it added the consequence after stating the rule. An example of doing this correctly that is also similar to the speed limit sign would be the signs that road workers put up on the side of the road while doing construction. These signs tend to say something along the lines of “construction ahead, speed limit 20, violators subject to $200 fine”. This example states the rule and also clearly outlines the consequence of not following it.

Rule governed behavior can be very useful in treating many different problems that people might have. It can help children with autism or ADHD, people who wish to quit smoking or another bad habit, and it can even help people in learning new, beneficial behaviors. Rule governed behavior is a very useful tool and I am glad that I have been exposed to it, both through this class and this assignment.

Terms: rule governed behavior, consequence, contingencies

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139547/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748600/?page=4
http://www.bfsr.org/element5.html

I like topics that I can personally relate to because that results in me not just doing an assignment but also investigating a question of my own I might have. With graduation getting closer and closer, I wanted to look into behaviors of interviewing. I thought I had already knew a lot of information about job interviews like; being presentable, being prepared, and having a good handshake. But I wanted to look at the behavioral side of an interview.

Interviewers have a way at looking at self-directed behavior by doing a behavioral interview. These are the interviews that ask the potential worker about their behavior in their past work environment. Questions that ask about what the worker has done in the past to solve issues and their method in which they did so allows the interviewer to get a peek at how the interviewee conducts themselves in different antecedents. This method of direct assessment is able to predict behaviors that the interviewee will likely show 55% of the time. I also know that many law enforcement agencies like the FBI and some police departments also use indirect assessment to learn about an applicant for a position. Employers have desired outcomes they want on the job site. If the employee shows potential for behaviors that will result in undesired consequences then the employers are less likely to want to hire them.

Something I didn’t expect to learn was why some people really lose their jobs. Employers do not have to tell you why you are being let go, but maybe so should. Apparently many youths who are fired believe that they were let go because they could not or did not properly fill the job description in a proper manor (education, experience, and physical ability). This is found to not be true for many cases, instead the top reasons that youths are let go is due to consistently late/absent, poor production of work, and poor relationship with co-workers. Clearly, the workers do not see the target behavior in the way that their employer sees it and it does not occur to them to change the target behavior. This means that their behavior was not punished or reinforced and will probably continue on another job site if the antecedent of both jobs is the same.

Terms: self-directed behavior, behavioral interview, antecedents, direct assessment, indirect assessment, behaviors, consequences, target behavior, punished, and reinforced.

Sites:
http://www.jobtrust.gr/en/index.php?Section=13&Part=43&Page=77
http://www.udel.edu/CSC/pdf/behav_interview.pdf
http://www.finaid.wwu.edu/studentjobs/students/resources/job_behaviors.php

I chose to research the broad topic of Goals, specifically making goals that are effective in increasing exercising behavior.

SMART

Almost all the websites I visited while researching goal setting used the acronym S.M.A.R.T, which has also been a part of the instruction for my Social Work therapy classes. This acronym stands for Specific, Measurable, Attainable, Rewarding, and Time-Limited. These are all concepts that we have learned in depth in this Behavior Modification course and self-explanatory. These five concepts are important in making goals that are going to be effective and have lasting behavior modification. On exercise goal websites they also use this goal framing. The concepts that are stressed for exercise modification are recording the exercise behavior and being realistic in the exercise goals by doing several small attainable goals. Reinforcement was not mentioned very often on fitness websites or that the goals needed to be specific. Maybe this is one reason why exercise goals often go to the way side.

Exercise Goals

For exercise goals websites and articles generally suggested getting a baseline of exercise behavior that a person is currently emitting. This is helpful to then make goals that better suit an individual that is going to be attainable for them. The baseline behavior is taken and then increased a reasonable amount. Exercise websites caution that if a goal is too much too fast it is more likely a person will give up sooner. The other portion of exercise behavior is that it needs to be written down so the person can clearly see what they are doing. The exercise websites suggest that the reinforcement is seeing that goals are being met in themselves. None of the websites I looked at suggested another form of a reinforcer to assist in achieving goals. Another concept that we haven’t really talked about in this course is the interplay of our thoughts in our ability to achieve goals.

Thoughts

Another concept that we haven’t really talked about in this course is the interplay of our thoughts in our ability to achieve goals. For these exercise behavior goals the websites indicate that it is also important to look at our thoughts and also work on changing those. This is something I have also been learning about in Social Work. Our thoughts are powerful internal guides and can often make the difference between success and failure of a goal, so they are also important to address. So I think it is important to make thought modification a part of behavior modification, they can be synthesized in order make a lasting change. I find that alongside the behavior modification is also the thought modification. So for effective goals with behavior there also needs to be goals in thoughts. Behaviorists that are purists may argue that changing behavior changes thoughts, but why not change both to have more effective and lasting change.

I think that thoughts actually fit into the category of antecedents or contingencies. If the antecedent is that a person is thinking that he/she has too much to do to exercise this is something that needs to be changed in order to elicit behavioral changes. In the reading it talks about the importance of contingencies and changing the contingencies so that they support the goals we are working toward. I purpose that people’s thoughts can be categorized as such in order to help a person to make consistent behavior change, there needs to be a cognitive contingency change.

Elicit, Emit, behavior, contingency, antecedent, reinforcer, reinforcement, goal, baseline

http://www.success-attitude.com/goals/goals2.html
http://www.fitday.com/fitness-articles/fitness/exercises/setting-short-term-goals-for-working-out.html#b
http://exercise.about.com/od/weightloss/a/perfectbody_2.htm
http://www.exrx.net/Psychology/Goals.html


Differential Reinforcement (DR) caught my attention along with its many factors when discussed in class. When I first perceived the concept of DR, it took me a while to comprehending it with its factor. I still have difficulty comprehending it but I decided to do more research on it to get a better understanding of it. My main focus will be on Differential Reinforcement of Incompatible Behavior (DRI) but DR will be discussed as well since it has the same root, or since both have similarities.

As I explored, I’ve comprehended that differential reinforcement is the reinforcement of one form of behavior and not another or the reinforcement of a response under one. So when a behavior is being emitted but is thought of as inappropriate, instead of using extinction burst, another type of reinforcement known as DRI (differential reinforcement of incompatible behavior) can be used to reduce that situation. Sometimes when we are not satiated with a behavior due to it not reinforcing us, it is better to use DRI to allow us to be positive in reducing the presence of that inappropriate behavior.

In class we elicited the concept of reducing a certain behavior in our life. The use of DRI instead of just eliminating the behavior was discussed. I chose to do a topic of me reducing the amount of time I spend on the phone and increase my study habit. I reward myself every time I study more. Let’s say if I study for about 2hrs, I go and talk on the phone for 15minutes. The more I read the less I talk but I am reinforcing myself by talking and also buying vanilla ice scream. I measure these behaviors by having a behavior diary and intervention as well.

I have a clip below of two students talking about what DRI means. This youtube video describes the topography differential reinforcement. The second link gives more examples and defines DRI. An example of DRI is that, when you are a student who emits the behavior of sucking you thumb, DRI states that you should get reinforce for keeping your thumb out of your mouth. The third link is an article that discusses the behavior modification model of incompatible behavior. This link discusses the concept that when a child is disruptive, we reinforce them for being quiet. What seems to like most about his link is the discussion of ignoring the problem behavior once the DR is initiated. All of these links have been discussed throughout the topic.

Terms used:
Topography
Elicit
Satiated
Emitted
Extinction burst
Differential Reinforcement
Comprehending
Reinforcement
Differential Reinforcement of Incompatible Behavior (DRI)
Positive
Difficulty
Behavior diary
Intervention
Initiated
Similarities

http://www.youtube.com/watch?v=L3zukJ7l7Js
http://www.behavioradvisor.com/DRI.html
http://ebi.missouri.edu/wp-content/uploads/2011/09/Differential-Reinforcement-of-an-Incompatible-or-Alternative-Behavior.pdf

Powell et al. (2009) defines a schedule of reinforcement as “the response requirement that must be met to obtain reinforcement” (p. 258). This is a procedure used in operant conditioning to reach target behaviors after completing a certain response; the response is contingent on specific behaviors. In many studies, rats or other organisms are put either in a continuous reinforcement schedule (CRF) or a fixed ratio (FR) schedule. In an FR schedule, a specific number of responses must be emitted before the reinforcement is received, while reinforcements are received after every response in a CRF schedule. Research concludes that schedules of reinforcement are effective in training behavior.

This is relevant to what we are learning in class with our behavior modification plan. Coming up with a schedule of reinforcement could be really effective in modifying our behavior. Section 5.3 discusses a little bit about continuous reinforcement and other reinforcement schedules. After reading that, I was really interested, so I did some further research on the topic of schedules of reinforcement. I found a good textbook and some articles that taught me a lot about the effectiveness of reinforcement schedules.

Ferster and Skinner (1957) were the first to examine the different types of schedules of reinforcement in operant conditioning procedures (Ferster & Skinner, 1957). They came up with fixed ratio, variable ratio, fixed interval, and variable interval schedules. These styles of schedules of reinforcement were studied to determine the effect they had on behavior. Ferster and Skinner were also the first to incorporate post-reinforcement pauses, ratio runs, ratio strain, partial reinforcement and continuous reinforcement schedules into operant conditioning experiments and publications (Ferster & Skinner, 1957).

Experiments running on fixed ratio schedules must first start on a continuous reinforcement schedule with the number of responses gradually increasing until the final fixed ratio is introduced. The purpose is to prevent ratio strain. Ratio strain, as defined by Powell et al., is “a disruption in responding due to an overly demanding response requirement,” (Powell et al., 2009, p. 290). If the goal is to reach an FR5 schedule, the organism should start on a CRF, then gradually be moved to an FR1, FR2, etc. until the FR5 schedule is introduced. This prevents frustration and keeps the organism responding. In studies using fixed ratio schedules, it is expected to see a pause after the delivery of the reinforcement followed by an increase in responding as the rat learns to anticipate the delivery of the next reinforcement. This is known as post-reinforcement pausing. The amount of pausing can be determined by measuring the mean latency from the last reinforcement to the next reinforcement.

In a 2001 study examining schedules of reinforcement, the researchers studied how schedules of reinforcement can be applied to humans in biofeedback research (Cohen et al., 2001). The study split participants into five groups (CRF, FR4, VR4, FI7 s, and VI7 s) and measured electromyograph threshold levels during one-minute intervals of muscle constriction. Each constriction above the threshold yielded a reinforcement (blue lights and a tone). In the CRF group, reinforcement was received every time constrictions were emitted that reached the threshold during the one-minute interval. The FR4 group had to reach the threshold four times before receiving feedback, while the VR4 (variable ratio) group had to reach threshold an average of four times. The FI7 s (fixed interval) group received feedback when they waited seven seconds before they reached the threshold. The VI7 s (variable interval) group was the same, except they waited an average of seven seconds (Cohen et al., 2001).

Results concluded that as expected, the CRF group yielded the highest number of reinforcers since reinforcement was received for every constriction, but the response rate was low (Cohen et al., 2001). They found that the response rates for the FR/VR schedules were significantly higher than the interval schedules and the CRF, most likely because they learned they could reach the threshold more quickly by pumping their fists until they were reinforced with the light/tone. The results from this study suggest that certain types of schedules of reinforcement might be more effective in obtaining certain desired behaviors. Thus, there is reason to suggest that under an FR schedule, there will be more cumulative responses than when under a CRF schedule.

Terms used: reinforcement, continuous reinforcement, schedules of reinforcement, fixed ratio, emit, behavioral modification.


Cohen, S. L., Richardson, J., Klebez, J., Febbo, S., & Tucker, D. (2001). EMG biofeedback: The effects of CRF, FR, VR, FI, and VI schedules of reinforcement on the acquisition and extinction of increases in forearm muscle tension. Applied Psychophysiology And Biofeedback, 26(3), 179-194. doi:10.1023/A:1011325519568

Ferster, C.B. and B.F. Skinner. (1957). Schedules of reinforcement. New York, NY: Appleton-Century-Crofts.

Powell, Russell A., Diane G. Symbaluk, & P. Lynne Honey.(2009). Introduction to learning and behavior. Belmont, CA: Wadsworth, Cengage Learning.

I decided to choose rule governed behavior. I picked this subject because I think that it is very interesting and when I read this section of the chapter I really enjoyed it.

In this article I found an example of rule governed behavior. It states that if someone tells you a vending machine is broken and you don’t put your money in the vending machine that would be considered rule governed behavior. A lot of the time rule governed behavior gets confused with contingency based but with that example contingency based would be if you put money in the vending machine and lose your money.

http://positioningsystems.com/blog.php?entryID=124

I also found that Skinner being he discovered rule governed behavior states that it is controlled by rules derived from the contingencies in the form of injunctions or descriptions which specify occasions, responses, and consequences.

http://quizlet.com/5654918/lecture-x7-rule-governed-behaviour-flash-cards/

In the last article I found it talks about how rule governed behavior can be also known as goal directed or purposive. Also it says that the environment might shape behavior in a way that will result in the efficient production of reinforcers.

http://firstmonday.org/htbin/cgiwrap/bin/ojs/index.php/bsi/article/viewFile/172/2880

The subject I picked was reinforcement, specifically positive reinforcement. These three websites explore how positive reinforcement works, how it’s used in everyday life and multiple ways to use positive reinforcement. I’m interested in these findings because everyone likes getting what they want from others.
The websites all had slightly different approaches, but they all included some sort of reward system. These rewards can be absolutely anything, as long as they increase the probability of the target behavior being emitted again. A reward can be anything from a monetary tip from a customer to a being able to watch tv after finishing your homework to being able to splurge on a new pair of shoes because you worked a little overtime. All three of these websites have something to do with rewards. They also had similar ways of telling you how to reinforce someone to do something. “Peer punishment” was mentioned in one article because it was thought that it was more effective then positive reinforcement. This was also refuted in another article saying that punishment will just lead to fatigue, blame and resistance to do whatever they were punished for again. I really liked the last article I read (also the last one listed) about moms showing their kids more love in order for them to do better in remembering their lunches, homework and a variety of other things. It showed that a reward can be something very simple and that it doesn’t always have to be something complex, or even tangible. I like that it also supported the fact that punishment is least effective when you want someone to do something the way you want them to do it. In this articles case, more punishment and less reinforcement and encouragement from any type of caregiver meant that a child would grow to have a hippocampus over 9% smaller than a child who received more reinforcement. These articles were very interesting in the fact that they had actual facts that reinforcement, whether it be positive or negative, is more effective than punishment could ever be.
Terms: Reinforcement, Punishment, Positive, Negative, Reward, Emit, Target Behavior
http://www.inspired-personal-development.com/positive-reinforcement.html
http://psychcentral.com/news/2009/09/04/positive-reinforcement-aids-the-common-good/8182.html
http://www.stltoday.com/lifestyles/health-med-fit/fitness/positive-reinforcement-may-boost-kids-brains/article_70b9f46a-81b0-5ae7-bba6-8d1a1d0b1f15.html

I am really interested in the different reinforcements and punishments with humans and animals. I did talk about reinforcement earlier and I thought I would do punishment this time. Punishment is when a person punishes an aversive behavior in order to get a pleasurable behavior.
I really have had a hard time trying to understand the different between both the punishment and reinforcement. I tend to get them mixed up.
I found a video about a mother who punished her son for getting into a fight at school. Her punishment was for him to stand out on the sidewalk with a sign saying that he would not fight again or he would have to work hard the rest of his life in order to make a little bit for pay. This is an example of negative behavior. She was trying to remove his aversive behavior by humiliation.
The next video is an example of positive punishment. It starts out with people acting out as a family and eating dinner. The boy and girl to the right were answering the text messages and using their phones. The girl on the left told the boy that he cannot leave until his meal is finished.
My last source is a website that states the difference in the positive and negative punishment. It also has examples of real life situation. At the bottom of the website has some suggestions on how to remember the difference in positive and negative punishment.
http://www.youtube.com/watch?v=az8qZnT46OE
http://www.youtube.com/watch?v=o7GE5FquZL8
http://nspt4kids.com/parenting/the-difference-between-positive-and-negative-punishment/

Terms: Punishment, Reinforcement, aversive, pleasurable, positive, negative

Relevant to our class, I am interested in the topic of motivation. I feel that individuals are motivated to behave in certain ways, and I am interested in knowing why some motivations take precedent over others. I thought of intelligence and how often one may make decisions on “pure” logical thinking. Then, I thought about emotions. Emotions interact with the happy chemicals in the brain, causing individuals to act as feel, not as they may know. Sure, intelligence and emotions may motivate behaviors, as do other behaviors and others’ behaviors. Our own behaviors may elicit forthcoming behaviors, or an individual may respond to other persons in her or his environment. Neuropsychology is not my specialty; however I am sure that those active chemicals I mentioned early have something to do with how individuals act. Not just happy, but scared, frustrated, sad, and so on and so forth. Our genetics and our parents and ancestors also factor in to how one may behave. The crazy thing is, over a period of time, one may react opposite of how they are motivated to behave, and modify their behavior. Say with healthy eating, although they may be motivated to eat a donut, they chose an apple instead. Over time, this behavior may be a habit, or second nature, fooling the works of genetics until a behavior is modified, allegedly. I feel that motivation may be a very powerful thing, eliciting individuals to emit behaviors based on so many factors.
http://rmhc.org/how-you-can-help/volunteer/
I chose this link because I met with a fellow last night that collected pop cans for the Ronald McDonald. He told my friend and I of family that counted on Ronald McDonald, so now the he donated the tabs in honor them. I continue to think about how and why is motivated to be such giving individuals.
http://www.d.umn.edu/kmc/student/loon/acad/strat/motivate.html
This link discussed motivation and goals.
http://www.unco.edu/cebs/psychology/kevinpugh/motivation_project/resources/graham_weiner96.pdf
Theories and Principles of Motivation. Classic.
Terms: Motivation, elicit, emit, response, environment, behaviors
SMW

Rule governed behavior
When I first read about this concept last week, I immediately started thinking about our bases of humanistic morals. I thought about religion and how rules are set in place such as one should not murder or the individual will pay the price in the afterlife. (Of course consequences are different within different religions). Another example would be when you are cooking When cake rises remove from the oven, this evokes a specific response for the individual to follow (remove cake from the oven once it has risen). This topic got my interest because I felt that it would help me understand society and myself a little better.
http://www.calstatela.edu/faculty/zlowenk/aba1999/rule-following.html
This website goes into detail of what rule governed behavior is and how Skinner coined the term.
Rule governed behavior according to Skinner is a verbal statement specifying all or part of an actual contingency of reinforcement. Although there are often problems with this formulation due to functions and subsequent stimuli that can alter the rule governed behavior. This website also brings up memory function, recognition function and response function. Memory function refers to the preservation of the effectiveness of the rule statesman to a later time. Recognition function, this is a concept in which the individual recognizes at some later time the particular event mentioned at some earlier time by the rule. When the individual sees the cake rise again at a later time he or she will remember to emit taking the cake out of the oven as he or she will recognize the rule. Response function, now after the individual recognizes a particular event as the one specified in the rul. The subject will respond to what the rule says, in this case taking the cake out of the oven.
http://www.youtube.com/watch?v=tYcGUPU_Two
This video is very helpful in understanding what rule governed behavior is, it goes into to detail of what the rule is ( description of a three term contingency of reinforcement and command or threat) what the punishment would be if the rule is not followed. The video also goes into detail the difference between contingency-shaped behavior (behavior is controlled by the direct effects of consequences in those settings) and rule governed behavior( behavior is controlled by the statement of the rule). Why rules control our behavior, what types of rule governed behaviors are best and why.
http://contextualpsychology.org/files/RuleGovernedBehavior.swf
This website is a quick and easy visual of how rule governed behaviors work, I enjoyed this site because I am a very visual person and I thought it was an easy way to display rule governed behaviors in a less complex manner.

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